Welcome to our Spa Hotel in Trentino

 The “Wellness Tour” is a spa programme lasting one and a half hour including Finnish sauna, Roman sauna, Turkish bath, Frigidarium and Tepidarium.

You will be given instructions at the spa reception.

Please consider that the use of the bathing suit is compulsory; however, sarongs in natural sponge are available for guests who prefer to enter the sauna naked.

In the Finnish sauna high temperature triggers the body thermo regulation process resulting in intense perspiration.
Skin pores open up and facilitate the elimination of toxins with benefits for the muscles and the cardiovascular system.

The dry sauna climate is ideal to relieve chronic rheumatism and arthrosis and it stimulates the immune system to prevent infections, flu and colds.

 After 10-15 minutes in the Laconium, intense sweating sets in, allowing the detoxification of body tissues.

Thanks to the natural transfer of heat, it helps prevent and relieve a number of conditions, in particular those affecting the digestive organs: liver, intestines, pancreas, and stomach.
The Laconicum relieves migraine as well as rheumatic and menstrual pain.

This bath is suitable for people of all age and its recommended duration is about 35 minutes.

 Hot steam helps regulating the skin pH, improving hydration and stimulating the cleansing process.

This bath improves respiratory function: steam is enriched with a natural essence, making it a pleasurable aromatic bath.

Recommended duration is 15-20 minutes; session may be repeated two or three times with 15 minute breaks.

Cooling off the body after a sauna or turkish bath session stimulates blood circulation. In this area you find an ice fountain and a fjord shower.

Our Spa also offers a cold revitalising mist shower with mint essence, consisting in millions of atomized water particles associated with a relaxing blue light colour therapy programme;
a hot tropical shower with passion fruit essence associated with an orange light colour therapy programme;
a revitalising full body water massage with nine nozzles.

The heated marble loungers warm up the body creating a localised fever like state that increases fat metabolism.

To induce optimal relaxation, soothing lemon essences are diffused throughout the Spa.
Nothing is left to chance here at the Spa Hotel Alle Alpi!